FREE COURSE: First steps of self-listening to cultivate inner harmony
FREE COURSE: First steps of self-listening to cultivate inner harmony
In this section of youmanitree you acquire the knowledge that, a sprout can be born only if the
soil has been properly prepared.
With the support of content, videos, practical lessons,reading tips, fact sheets, and
self-assessment, it will be possible to identify what pollutes the soil and learn to heal it independently.
HERE YOU WILL FIND HOLISTIC PRACTICES DESIGNED TO BUILD
SELF OBSERVATION AND SELF LISTENING TOOLS
to become a strong and healthy plant well connected
with its environment, the plant that is each of us.

We would like to introduce you to the project!
12 key words
1. personal growth
2. well-being
3. meditation
4. yoga
5. energy
6. self observation
7. care
8. mental health
9. breathe
10. spirituality
11. traditional chinese medicine
12. personal power
subscribe to Holistic seed courses
Discover the path:
Introductory course to Traditional Chinese Medicine
What you find in this course
2 hours of lessons
15 video lessons
Downloadable graphic sheets of Traditional Chinese Medicine
Entire training by a Shiatsuka
Practical notions to learn about Traditional Chinese Medicine
Self-assessment tools for one's psycho-physical well-being
Advice for maintaining health and healing with food

Key Themes:
How Traditional Chinese Medicine was born
Which needs of contemporary human beings does it respond to
What the Universe is made up of according to Taoism
What are the characteristics of Yin and Yang
The Theory of the Five Elements (Fire, Metal, Earth, Water, Wood)
The Five Vital Substances
How life and energy structures are created Zang-Fu (visceral organs)
Characteristics of each Element and the organs and viscera associated with it
How the diagnosis is made in Traditional Chinese Medicine
How to evaluate the most important parts of the face, extremities, other parts of the body and other indicators such as body temperature and voice
How to recognize the causes of diseases
Recognize the 6 stages of the disease
How to help us stay healthy with food
What are the characteristics of the standard macrobiotic diet
What are the properties of foods
How to use some useful infusions
BENEFITS
attained through the course
• Understand the relationships that exist between us and the Universe
• Know our current state of health and the people we care about
• Knowing how to read the signals that our body communicates to us
• Take care of our body in a harmonious way
• Preserve psychological and physical well-being
• Nourish your body and mind in a healthy way
WHAT YOU LEARN
with this course
• Learn the basics of Traditional Chinese Medicine
• Learn to find if there are any indicator signs in the body
• Recognize one's own and others' psycho-physical imbalances
• Intervene before a sign becomes an illness
• Learn to eat healthily
understand which foods are beneficial
TOOLS
acquired and applicable
• Knowing how to interpret the signs that our body sends us
• Recognize one's own and others' psycho-physical imbalances
• Knowing how to intervene with the diet to alleviate imbalances
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